Discover the Ease of Being
Short Moments, Many Times.
A simple practice that introduces you to your true nature—and a worldwide community of people who are actually living from it.
You've been searching.
In books, courses, retreats, and quiet late-night reflections.
Sometimes you glimpse what you're looking for.
Ease.
Clarity.
A sense of coming home.
Then life gets busy again.
The search begins again.
You're not alone.
So many of us have longed for a way of living that doesn't disappear when work becomes intense, relationships become challenging, or life doesn't go according to plan.
That's why we created bright.how—the online home of Short Moments.
For decades, Short Moments has supported people around the world through retreats, online teachings, local communities, and friendships that continue long after a retreat has ended.
Now, bright.how brings all of that together in one place.
Your first step is our free course, Discover the Ease of Being.
In less than an hour, you'll discover why what you've been searching for has seemed just out of reach.
And you'll begin to recognize it in every moment of life.
Alongside it, you'll discover a living, breathing community of people who meet every week, explore these teachings wholeheartedly, and support one another in bringing this recognition into every aspect of daily life.
Everything You'll Have Access To
Everything you need to begin exploring Short Moments, supported by a worldwide community every step of the way.
Weekly Meetups
Join free weekly zoom meetups with Kathy and Jochen, meet community and ask questions about life and practice.
Twelve Empowerments Introduction
Access to the introduction to the Twelve Empowerments training that includes a teaching text and commentary
Daily Teachings and Inspiration
Read daily teachings in the community feed to inspire your practice.
Results in Our Participants Lives
"I have never felt better in my life. I have developed an uncanny mental and emotional stability in my life, that no matter what happens, be it ups or downs, I always quickly come back to center, without any effort. I feel in harmony and alignment with myself and with the reality of what is going on inside of and around me. I am no longer fighting to race away from those icky feelings that arise within me, nor those unpleasant situations I am encountering around me."
Eric Kim
Entrepreneur (San Francisco, USA)
"I am far more productive, able to find solutions, a better communicator, and able to support myself and my teams in an atmosphere of gratitude and relaxation. This means more meaningful relationships, better results and being able to balance lots of complex projects in a stress-free way."
Sonia Omar
Fundraiser and Communications Manager (Marrakech, Morocco)
"Ever since I was a kid, I had a passion for saving our planet and its many species from extinction. It felt like a daunting mission, but this teaching and practice have effortlessly empowered my unique gifts, strengths and talents. I found the courage to start and run my own business and take a leadership role as city architect in a municipality at a very young age. I feel more stable amidst intense workloads. In complete relaxation no challenge is too big to solve, and there is an openness to new innovative solutions previously unimaginable."
Jonathan Naraine
City Architect (Skara, Sweden)
"I am clear and relaxed, able to find solutions in each moment, knowing how to prioritize and focus, and taking my tasks one moment at a time. Not only has this made me more able to complete complex tasks under pressure, but it has freed up so much of my time to enjoy each moment when there is intensity or busy-ness. And best of all, it is so easeful, simple and fun!"
Samantha Loff
Solicitor (Melbourne, Australia)